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Abbreviations are H
for High; M for Medium;
L for Low and O
for off. Thus HLH would mean that
the two outside burners are on high and the middle burner is on low.
MOM would mean two outside burners on
medium and middle burner off. In all cases except for fish, the technique
begins by searing the meat to keep the flavor in and then finishing with
reduced heat.
The basic technique is to sear the food on high heat
for a few minutes to keep the juices in and then cook slowly over reduced
heat to prevent flare-up and burning and for more even cooking.
Note: All times noted below are
in minutes.
|
STEAKS |
| First Side Sear
HHH |
Second Side Turn and Cook
Steaks MOM |
| Thickness |
Sear |
Rare |
Medium |
Well Done |
| 1" |
2 |
3-5 |
5-7 |
7-9 |
| 1½" |
4 |
6-8 |
8-10 |
12-14 |
| 2" |
4 |
12-14 |
14-16 |
18-21 |
|
HAMBURGERS |
First Side Sear
80% Lean HLH
70% Lean MOM |
Second Side Turn and Cook
MOM |
| Thickness |
Sear |
Rare |
Medium |
Well Done |
| ¾" |
3 |
4-5 |
6-8 |
8-10 |
| 1" |
5 |
7-9 |
9-11 |
11-13 |
|
CHICKEN |
| Sear
HLH or MMM |
Turn & Cook
MOM |
| Size |
Sear |
(Turn Chicken
Halfway through Cooking Time) |
| Small Pieces |
3 |
30-40 |
| Large or Meaty Pieces |
3 |
40-60 |
| Whole Chicken (2-3 lbs.) |
Do Not Sear |
1-1 ¼ hours
Do Not Turn |
|
FISH |
| Cook only
MOM |
| Size |
|
| Filet & Steaks |
10-12 min. per lb. |
| Whole Fish (up to 1 lb.) |
10-15 min. total |
| Whole Fish (over 1 lb.) |
10-12 min. per inch of thickness |
| Note: Turning Halfway Through is
Optional |
Final Notes: These techniques provide the most
consistent grilling and prevent flare-up. When there is a long cooking
period and lots of fat dripping, you may want to create a drip pan out of
aluminum foil with the size to cover the size of the food cooked and place
it over middle burner and under the food.
If you have a two burner grill consider left burner as
middle burner and move food over left burner. Process will then take longer.
If you have a charcoal grill, you have two choices
which may require you to lift the grill off the BBQ for a minute to arrange
the coals on one side or in a circle with no coals in the middle. Then,
place the food over the area with no coals beneath.
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